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Cognitive behavioral therapy encompasses many therapeutical approaches, techniques and systems.

• Acceptance and commitment therapy was developed by Steven C. Hayes and others based in part on relational frame theory and has been called a "third wave" cognitive behavioral therapy.cite-ref-1[1]cite-ref-2[2]cite-ref-3[3]cite-ref-4[4]

• Anxiety management training was developed by Suinn and Richardson (1971) for helping clients control their anxiety by the use of relaxation and other skills.cite-ref-dobson-5-0[5]

• Aversion therapy, developed by Hans Eysenck

• Behavior therapy

• Behavioral activation is a behavioral approach to treating depression, developed by Neil Jacobson and others.

• Cognitive therapy was developed by Aaron Beck.

• Cognitive analytic therapy

• Cognitive behavioral analysis system of psychotherapy

• Cognitive emotional behavioral therapy

• Cognitive processing therapy for Post traumatic stress disorder

• Compassion focused therapy

• Computerised cognitive behavioral therapy

• Contingency management

• Counterconditioning

• Decoupling

• Desensitization

• Dialectical behavior therapy

• Direct therapeutic exposure

• Exposure and response prevention

• Exposure therapy

• Functional analytic psychotherapy

• Habit Reversal Training

• Metacognitive therapy

• Metacognitive training

• Mindfulness-based cognitive therapy

• Multimodal therapy

• Problem-solving therapycite-ref-dobson-5-1[5]

• Prolonged exposure therapy

• Rational emotive behavior therapy, formerly called rational therapy and rational emotive therapy,cite-ref-6[6] was founded by Albert Ellis.cite-ref-dobson-5-2[5]

• Reality therapy

• Relapse prevention

• Schema therapy

• Self-control therapy

• Self-instructional training was developed by Donald Meichenbaum, influenced by the developmental psychology of Alexander Luria and Lev Vygotsky, designed to treat the mediational deficiencies of impulsive children.cite-ref-dobson-5-3[5]

• Stress inoculation trainingcite-ref-dobson-5-4[5]

• Systematic desensitization is an anxiety reduction technique, developed by Joseph Wolpe.

• Systematic rational restructuring was an attempt by Marvin Goldfried to reanalyze systematic desensitization in terms of cognitive mediation and coping skills.cite-ref-dobson-5-5[5]

• See also

• Notes

• List of therapies

• List of psychotherapies

cite-note-11. ↑ citerefhayes2004Hayes, Steven C. (September 2004). "Acceptance and commitment therapy, relational frame theory, and the third wave of behavioral and cognitive therapies" (PDF). Behavior Therapy. 35 (4): 639–665. doi:10.1016/S0005-7894(04)80013-3.

cite-note-22. ↑ citerefflaxmanblackledgebond2011Flaxman, Paul Edward; Blackledge, John T.; Bond, Frank W. (2011). Acceptance and commitment therapy: distinctive features. The CBT distinctive features series. London; New York: Routledge. doi:10.4324/9780203834688. ISBN 9780415450652. OCLC 642511432.

cite-note-33. ↑ citerefashworthevansmcleod2017Ashworth, Fiona; Evans, Jonathan J.; McLeod, Hamish (2017). "Third wave cognitive and behavioural therapies: compassion focused therapy, acceptance and commitment therapy and positive psychotherapy". In Wilson, Barbara A.; Winegardner, Jill; Heugten, Carolina Maria van; Ownsworth, Tamara (eds.). Neuropsychological rehabilitation: the international handbook. London; New York: Routledge. pp. 327–339. ISBN 9781138643093. OCLC 965154207.

cite-note-44. ↑ citerefprochaskanorcross2018Prochaska, James O.; Norcross, John C. (2018). "Third-wave therapies". Systems of psychotherapy: a transtheoretical analysis (9th ed.). Oxford; New York: Oxford University Press. pp. 270–288. ISBN 9780190880415. OCLC 1015276003.

cite-note-dobson-55. ↑ citerefdobson-keith-s-dozois-david-j-a-2008Dobson, Keith S.; Dozois, David J. A. (2008). "Historical and Philosophical Bases of the Cognitive-Behavioral Therapies". In Dobson, Keith S. (ed.). Handbook of cognitive-behavioral therapies (3rd ed.). New York: Guilford Press. pp. 3–39. ISBN 978-1-57230-601-1.

cite-note-66. ↑ Reason and Emotion in Psychotherapy, Ellis, 1962